Breakout Session: Managing the Emotional Toll Through Healthy Self Identity

 

As association staff, you look out for the well-being of many. It’s equally important to take care of your own mental health.

A strong self-identity that encompasses your beliefs, values, self-esteem, and self-image are crucial for personal well-being and positive relationships.

Learn how to nurture a healthy self-identity for better mental and emotional health and life satisfaction.

Take this time to learn to identify stress triggers and how to cope with stressful situations, as well as how to set healthy boundaries, define your values, challenge limiting beliefs, and cultivate authenticity.

This classroom sponsored by GrowthZone